Start gathering information wherever you can, whether that’s reading an article on the sober curious movement, doing a web search or looking at things on YouTube. The more information you read on the benefits of cutting back and tips on how other people are doing it, the more motivated you will likely become to dive in. Amber just wishes people understood how detrimental her relationship to alcohol actually was. “While I was by no means an addict, I definitely struggled to stop drinking when I started. I was always the last person out, and the person willing other people to get another drink.

being sober around drinkers

That’s six hard, beautiful, glorious years during which I not only stopped drinking, but also finally moved on from all recreational drugs as well as a history of bulimia. For many recovering alcoholics, it’s too difficult to be the only nondrinker in the room. Whenever possible, ask a friend or relative to attend a social event with you sober. „Many spouses or partners will voluntarily stop drinking,” Willenbring says.

Creating Alcohol Relapse Prevention Plan

This refers to limiting intake to 2 drinks or fewer in a day for males or no more than 1 drink in a day for females. It takes the body at least 1 hour to process each drink consumed. By the time a person has had their second drink, if it is within the same hour, they are likely to be impaired, although they may not realize it. Eating before, during, and after drinking can help slow the absorption of alcohol into the bloodstream.

Alcoholics in recovery have to get used to the idea of saying no, sometimes repeatedly, and possibly telling others, they need to stop their behaviors. This means letting go of toxic people who encourage drinking and bringing in people who support sobriety. This might mean attending 12-step meetings, making new friends, bringing the family on board, or even reaching out to others online.

Ugh, drunks love to get all Dr. Phil on their relationship issues.

Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. Just keep in mind that your improvements won’t happen overnight. A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers).

being sober around drinkers

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